sEvery day in my work day I always wake up at 4.45 in the morning and since I am moeslem we have to do Subuh Prayer every morning around 5 a.m. After waking up I wash up and do prayer, then I get ready to school. Because the distance from my home to school is quite far so I need to go earlier or the traffic will kill me (Just kidding). I go to school around 5.30.
Today is still holiday, I Plan to sleep again after praying subuh but then I CAN'T SLEEP AT ALL. I feel like my brain is getting confused on why I try to sleep again in the weekday so it keep telling my body to wake up and do something. Well if it can speak my brain probably will say "What's on earth are you doing Aida? Wake up! It's weekday you can sleep again after prayer on the weekend, you have your schedule to do it. Don't mess it up". Well yeah Usually I sleep again after subuh prayer on the weekend. You know my bran if my boss so I can't ignore what it tells me to do so I stay awake and do something.. Yeas something.. Updating My Instagram story Hahahah I know everybody knows it when something become our habit our brain will automatically has program to always keep telling our body to do it. Anne Trafton from MIT News Office said "Habits are behaviors wired so deeply in our brains that we perform them automatically. This allows you to follow the same route to work every day without thinking about it," (source : http://news.mit.edu/2012/understanding-how-brains-control-our-habits-1029) Now let's imagine if positive habits are applied in our daily activites or at class and we keep our commitment to always do it then our brain will practically help us to stay positive each day. What a wonderfull world it will be.
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3/28/2018 04:20:25 pm
I would love to get some healthy, positive habits deeply ingrained in my day. It always amazes me how easy it is to fall into bad habits and how much more effort must be expended to create good ones. I hope you're enjoying your break!
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3/28/2018 04:24:22 pm
Habits are fascinating as your slice explores. On this subject, here's a book you might like: _The Power of Habit_ by Charles Duhigg.
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AuthorA learner, kids lover, Social media enthusiast and Teh Kotak Lover Archives
January 2023
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